A Yoga Practice for Healing Emotional Trauma

Seminar on DVD
By Mary NurrieStearns

This is a follow along chakra based yoga practice is designed for healing, both mental and physical, from the aftermath of emotional trauma. This one hour practice can easily be divided into two separate, shorter practices. The first half is more physical and the second half is more meditative. Beginning with an introduction that provides a healing perspective, the video then moves into a yoga practice where you join a class that includes poses, affirmations and breathing practices.

To purchase from Amazon.com follow this link: A Yoga Practice for Healing Emotional Trauma

OBJECTIVES:

Define the impact of trauma on body/mind. Outline the healing effects of yoga on trauma. Create and present a yoga sequence that includes poses, mantra and breath practices for treatment of emotional trauma.

CE HOUR INFORMATION

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CALIFORNIA COUNSELORS/SOCIAL WORKERS/MARRIAGE & FAMILY THERAPISTS LICENSED EDUCATIONAL PSYCHOLOGISTS: PESI is an approved provider with the State of California, Board of Behavioral Sciences, Provider #: 2087. Full attendance at this course meets the qualifications for 1.0 CE hours of credit as required by the California Board of Behavioral Sciences.

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