Participants Describe
Our Retreats
”From the very first evening to the final day, the retreat was thoughtfully and masterfully orchestrated. Every aspect—from the activities and discussions to the quiet moments of reflection—was woven together with such care and intention. It was clear that each element was designed to guide us gently yet powerfully toward our own personal transformation.
The progression of the retreat felt natural and seamless, as though every moment built upon the last, leading to deeper insights and growth. By the end, I felt profoundly shifted, more connected to myself, and inspired to embrace meaningful change in my life.
This was an extraordinary journey crafted with incredible thoughtfulness and wisdom. The experience truly brought me to a place of personal transformation, and for that, I am deeply grateful.”
”I arrived at the retreat knowing no one, but I quickly felt at home. The sense of community and genuine warmth created an atmosphere where I could fully relax and be myself. This retreat was truly a gift—it came at just the right time in my life and was exactly what I needed.
The content was thoughtfully designed, and the atmosphere fostered deep reflection and connection. Together, they helped me reorient to a more restful and intentional way of living, something I hadn’t realized I was craving so deeply. It wasn’t just a retreat—it was a gentle yet profound reset that left me feeling grounded and renewed.
What I appreciated most was how inclusive and welcoming the experience was. No matter your spiritual background or where you’re coming from, a retreat with Rick and Mary is an incredible opportunity for growth, rest, and connection. I’m so grateful for the reminder that a life lived with intention and peace is not only possible—it’s within reach.”
”Mary and Rick bring a rare and genuine sincerity to their retreats that immediately sets the tone for deep connection and personal growth. Their thoughtful approach and heartfelt presence create an environment where participants feel safe, supported, and encouraged to explore their own inner landscapes.
What sets them apart is their willingness to be transparent and authentic. They share their own experiences and truths in a way that is both inspiring and relatable. This openness creates a ripple effect within the group, inviting everyone to step into greater vulnerability, honesty, and trust—not only with others but also with themselves.
Through their guidance, participants are gently led toward meaningful self-discovery and healing. Mary and Rick don’t just teach or facilitate—they lead by example, modeling the courage and compassion it takes to embrace one’s authentic self. Their presence is a gift, and the experience they offer is truly transformative.”
”As a 20-year meditation practitioner from Chicago, I’ll admit I was initially skeptical when my friend encouraged me to attend this retreat in Oklahoma. I’ve attended many programs over the years, and I wasn’t sure what to expect. But I’m so grateful I decided to go—it was absolutely wonderful and far exceeded my expectations.
The retreat provided a beautiful space to reconnect with what truly matters. Together as a group, we were gently reminded to savor the goodness in our lives, to live with compassion for ourselves and those we encounter, and to cultivate joy in each moment. Through group discussions and personal reflection, we explored the barriers that prevent us from living this way, which was both challenging and deeply insightful.
Each morning began with a grounding practice of chanting, body stretches, and heart-opening exercises. Mary’s yoga sessions were calming and rejuvenating, while Rick’s Yoga Nidra practices brought profound rest and centering. These practices helped create a rhythm for the retreat that felt restorative and purposeful.
One unique element of the retreat was the invitation to explore our feelings through drawing. I had never done this before and wasn’t sure how it would go, but it turned out to be surprisingly insightful. Expressing myself visually unlocked new layers of understanding that I might not have reached otherwise.
Above all, I am deeply grateful to Mary and Rick for their living example of “loving-kindness.” Their presence and guidance embodied the teachings we explored, making the retreat not just a practice but an experience of living those truths.”
”The most profound gift of this retreat was the time I was able to spend with myself. In a world that often feels rushed and chaotic, it’s rare for me to slow down enough to truly check in—to ask myself how I’m doing and how I want to live my life. This retreat created that sacred space, and it was exactly what I needed.
The environment was filled with love, warmth, and care, making it a safe haven for self-reflection and growth. I felt deeply nourished—physically, emotionally, and spiritually. The retreat provided comfort for my soul, encouragement for my heart, and inspiration for my journey ahead.
This experience wasn’t just about stepping away from the noise of daily life; it was about stepping into a space where I could reconnect with myself in the most meaningful way. I left feeling more grounded, more in tune with who I am, and more aligned with how I want to live.
I am so grateful for the thoughtful design of the retreat and for the loving, supportive environment that made this time of renewal possible.”
”A friend invited me to this retreat in Oklahoma, and although I live in Oregon and have attended many many, spiritual retreats over the past 40 years, I felt compelled to join her. From the very beginning, I could sense that this retreat was different. The atmosphere was warm, welcoming, and deeply intentional.
Throughout the retreat, I experienced profound insights that opened me up in ways I hadn’t expected. Layers of resistance and old patterns seemed to gently unravel, allowing me to see aspects of my life with newfound clarity. It wasn’t just another retreat—it was a transformative experience that left a lasting impression. Out of all the retreats I’ve attended, this one was by far the most impactful. I left feeling lighter, more connected to myself, and truly inspired to carry these lessons into my daily life.”
”The tranquil ambiance of St. Crispin’s Retreat Center provides the perfect setting for deep reflection and renewal. Surrounded by nature’s quiet beauty, the space itself feels sacred and nurturing, creating an ideal environment for self-exploration and healing.
Rick and Mary’s gentle and compassionate guidance enhances this atmosphere, offering a sense of safety and trust that allows participants to fully open up to the experience. Through a rich variety of meditation practices and teachings rooted in love and acceptance, they skillfully guide attendees on a journey to reconnect with their true selves.
Each session is thoughtfully crafted to help participants cultivate compassion, understanding, and a deep sense of self-acceptance. This retreat is more than a temporary escape—it’s an opportunity to rediscover who you are at your core, with tenderness and grace. It’s truly a transformative experience for anyone seeking growth, healing, or simply a deeper connection with themselves.”
”Attending Rick and Mary’s retreats has been nothing short of life-changing for me. When I first started going 15 years ago, I was struggling deeply with anxiety, insecurities, and chronic insomnia. I felt overwhelmed by life and unsure how to find relief. The retreats became a safe haven where I could begin to heal, grow, and rediscover myself.
What makes these retreats so powerful is the intentional structure they provide. Each moment is thoughtfully designed to create a peaceful and supportive environment, allowing participants to slow down and focus on their healing journey. Through guided practices, group discussions, and time for personal reflection, I’ve been able to process major life events, let go of old patterns, and cultivate a deeper sense of peace and resilience.
Over the years, these retreats have become an essential part of my life. They’ve helped me navigate challenges with greater clarity, reconnect with what matters most, and develop tools that continue to support me long after the retreat ends.
I can’t say enough good things about my experiences with Rick and Mary. Their wisdom, compassion, and gentle guidance create a space where true transformation feels possible. These retreats have been a cornerstone of my healing journey, and I am endlessly grateful for the impact they’ve had on my life.”
”When I first discovered that the retreat would be held in sacred silence, I wasn’t sure if it was the right choice for me. I love to talk, connect with others, and get to know the people I’ll be spending time with, especially in such a close-knit, multi-day setting. The thought of being silent for an extended period felt daunting, even though I understood the purpose behind it.
Despite my reservations, I decided to push through my apprehension and take a leap of faith. What I discovered was far beyond what I could have imagined. The silence, instead of feeling uncomfortable or isolating, brought me a deep inner peace that I had never known before. It was as though a weight had been lifted, and I was able to experience a sense of calm and stillness in my body and mind that was completely new.
The silence turned out to be much easier than I anticipated and, surprisingly, incredibly soothing. I was amazed at how quickly the “incessant voices” in my mind began to quiet down, simply by becoming a still and silent witness to everything around me. It was almost like I was seeing and hearing things for the first time, with a fresh sense of awareness and presence.
The environment that Rick and Mary created for the retreat was incredibly safe and nurturing. I felt supported every step of the way, knowing I could show up as I was without any pressure or expectations. The retreat was thoughtfully designed, with a schedule that allowed for a balance of gentle yoga, meditation, and group inquiry exercises. There was also ample time to explore the stunning property at St. Crispin's Lodge, as well as moments of quiet reflection, or an occasional nap, which added to the overall sense of relaxation and peace.
The meals were another delightful surprise. Not only were they nutritious and delicious, but eating in silence added an entirely new dimension to the experience. I found myself more present with each bite, savoring the flavors, and becoming more aware of how food nourishes both my body and my mind.
What impressed me the most, though, was the gentle leadership and pure inner joy that radiated from both Rick and Mary throughout the entire retreat. In our group inquiry sessions, there was never any sense of pressure to adopt specific beliefs or to conform to any one path. Instead, we were offered suggestions from a rich tradition of perennial wisdom, and encouraged to explore and find our own inner peace and guidance. This open, non-judgmental approach created a profound space for each of us to discover the truths that were most pertinent to our personal journeys.
I am so grateful for the experience, and I highly recommend this retreat to anyone looking to plant seeds for spiritual growth, or for those who wish to reconnect with their inner self. It’s a transformative experience that offers the opportunity for deep personal insight and lasting peace, and I believe it can be a powerful tool for anyone on a path of personal transformation.”
”I was so anxious about committing to this retreat. Despite feeling that my motives were in the right place, I couldn’t help but wonder how I would handle the unknowns that were waiting for me. As I’ve done so many times in my 65 years, I decided to follow my heart—listening to that almost constant voice in my head, reminding me on the last day to go ahead and make the reservation.
The experience was almost too profound to articulate, but I feel compelled to share it. If even one person reading this can benefit half as much as I did, then my words will have served their purpose. This retreat was pure. It was healing. There was no force, no agenda, no expectation—just an open space where I could truly be myself. It was noninvasive, non-threatening, and most importantly, it was filled with love. Every aspect of the experience felt like a nurturing embrace.
The retreat was restful in a way I didn’t realize I needed. It wasn’t about doing or achieving; it was about being—being in stillness, being in the present moment, and being in connection with the divine within me. I still feel the inner glow from those days, a quiet radiance that continues to resonate with me. It’s as though I’ve grown a little, and with that growth comes a renewed sense of hope. I now believe that I can continue to evolve, to grow, and to become a bit more loving as I age.
What struck me most was how gentle and respectful the entire experience was. There was absolutely no pressure to do, be, or believe anything other than to look inward, to lift my gaze upward, and to gracefully connect the two. It felt like a deep invitation to step into my own authenticity—without judgment, without rush, just a calm unfolding of who I am.
If you are reading this and feel the pull to attend, trust that it will be a safe and supportive space for your own personal journey. For me, this retreat wasn’t just an event—it was a gift, one that I will continue to carry with me. The peace, the love, the growth… it was all pure.”
”I have now worked as a clinical psychologist for slightly over thirty years. During this time, I’ve witnessed a growing interest in mindfulness and meditation within mainstream psychology. What was once considered a niche or alternative practice has become a topic of serious scientific study and discussion. Over the past five years alone, nearly three hundred articles have been published in respected psychological journals examining the effects of mindfulness and meditation. Study after study reveals overwhelmingly positive results.
Just this month, I came across yet another study highlighting the profound benefits of mindfulness practice. This particular research showed that the type of mindfulness taught by the researchers not only increased participants’ ability to stay present but also helped them better identify their purposes in life, strengthen their social connections, and even reduce physical symptoms of illness. Most significantly, participants reported greater life satisfaction and reduced depressive symptoms. This study is one of many that underscores the transformative potential of mindfulness and meditation.
Inspired by this growing body of evidence, I decided to attend a workshop on mindfulness for mental health professionals, led by Mary. From the very start, I was struck not only by the quality and clarity of the content she shared but also by Mary’s presence. She embodied the very mindfulness she was teaching—a calm, compassionate, and deeply authentic way of being. During the workshop, Mary mentioned that she and her husband, Rick, conduct silent meditation retreats. Intrigued, I tucked that information away for future consideration.
When I got home, I shared what I’d learned with my wife, and together we explored more about mindfulness and meditation. Neither of us had ever practiced meditation before; our understanding was purely theoretical. But as we discussed the idea, it became clear that we both wanted to experience it firsthand—not for professional development, but as a way to enrich our personal lives and our relationship.
Attending the silent meditation retreat with Rick and Mary was one of the best decisions we’ve ever made. The experience far exceeded our expectations. The setting of St. Crispin’s Retreat Center is breathtaking—a serene haven surrounded by natural beauty, free from the distractions of modern life. The environmental quiet, unmarred even by traffic noise, and the practice of social silence created the perfect atmosphere for deep reflection and inner stillness.
While the retreat schedule and practices are described well on the website, I want to emphasize the authenticity that Rick and Mary bring to every aspect of the experience. These are two remarkable people who truly walk the walk. Their warmth, wisdom, and lived commitment to mindfulness made the retreat not just a series of activities but a transformative journey. Day after day, they showed us—through their guidance and presence—how these practices can bring profound change.
Since returning home, my wife and I have continued to practice mindfulness and meditation regularly. It has become a cornerstone of our daily lives, enriching our relationship and deepening our connection to ourselves and each other. We feel as though we’ve embarked on a meaningful new chapter—one filled with greater awareness, presence, and peace.
To anyone considering this retreat: I encourage you to take the leap. Whether you are new to meditation, like we were, or have years of experience, this retreat offers something truly special. Rick and Mary provide a safe and nurturing space for exploration, growth, and transformation. It is a gift to yourself and, in many ways, to those around you. We are profoundly grateful for the experience and look forward to attending again.”
”I had never been on a meditation retreat before this one, and, to be honest, I wasn’t sure what to expect. Part of me was excited, but I also had my concerns. I worried it might be too rigorous, pushing me beyond what I was ready for physically or emotionally. Instead, I found it to be beautifully gentle, meeting me exactly where I was and allowing me to move at my own pace.
I was also concerned that the teachings might feel too far-out, flaky, or fanatical—something I might not relate to. But what I discovered was the opposite. Everything was presented with depth, clarity, and intelligence. The teachings felt grounded, thoughtful, and meaningful, offering insights that resonated deeply and stayed with me long after the retreat ended.
Another worry I had was whether I’d feel pressured to do things that made me uncomfortable. Would I be pushed to share too much or participate in practices I wasn’t ready for? Thankfully, the entire experience was conducted with the utmost respect. Rick and Mary created a safe, nurturing space where I felt completely free to explore, reflect, and grow in my own way and on my own terms.
I came to the retreat hoping to learn how to meditate better—and I did. But I also received so much more than I could have imagined. Through the practices and reflections, I began to understand myself on a deeper level. I started to uncover what lies beneath some of my thoughts and feelings, bringing awareness to patterns I’d been carrying for years. I was also able to let go of pieces of my past that no longer serve me, finding a sense of peace and freedom I hadn’t felt in a long time.
This retreat was truly transformative. It wasn’t just about learning to meditate—it was about reconnecting with myself and discovering a sense of wholeness. Rick and Mary share their gifts and their love with such generosity and grace, creating an environment where real healing and growth can take place.
”Now retired, I’ve been attending spiritual retreats since I was a teenager as a way to draw closer to God. Each one has been beneficial, offering encouragement, refining spiritual disciplines, and imparting wisdom. However, the most recent retreat I attended with Rick and Mary NurrieStearns stands out as one of the two or three most profoundly transformative experiences of my life.
Rick and Mary are an extraordinary team. Their authenticity and transparency set the tone for the entire retreat, creating an atmosphere of trust and openness. They don’t just teach; they lead by example, sharing their own insights and humanity in a way that invites everyone to show up fully as themselves. The environment they create is incredibly supportive, fostering a deep sense of safety and interior openness that allows participants to explore their inner worlds with courage and curiosity.
The retreat itself was a masterful blend of practices that nourished the body, mind, and spirit. Yoga sessions helped me connect with my physical self, grounding me and creating space for inner stillness. The practice of social silence was a revelation—it removed the distractions of surface-level conversations and allowed for deeper, more meaningful introspection. Meditations, both indoors and outdoors, brought me closer to the present moment and to the divine presence within and around me.
There were also moments of inquiry and sharing that felt both profound and playful. These exchanges encouraged honest self-reflection and a sense of connection with others on the same journey. Balanced with free time to journal, walk, and simply be, the retreat offered the perfect rhythm for self-discovery and renewal. Every element worked together to create a space where Love and Light could illuminate both the dark and divine parts of my being.
The result was nothing short of life-changing. I left the retreat feeling deeply connected to my True Self in ways I hadn’t experienced before. This connection continues to unfold even now, bringing peace, clarity, and a sense of congruence to every aspect of my life. It’s as if pieces of myself that once felt scattered have come together in harmony.
For anyone seeking spiritual growth, self-discovery, or a closer connection to the divine, I cannot recommend Rick and Mary’s retreats highly enough. They offer more than just practices or teachings—they provide a safe and sacred space for transformation. I am profoundly grateful for the experience and the peace it continues to bring to my life.”
”This November, I had the privilege of participating in what I believe was my fifth personal transformation retreat with Rick and Mary NurrieStearns. Over the years, I’ve attended many similar events, including retreats in Ireland and Oregon led by internationally renowned spiritual leaders. While those experiences were valuable, the registration and travel costs made them significantly more expensive—and I can honestly say that I have yet to encounter a spiritual enrichment experience as impactful as Rick and Mary’s retreats.
What makes these retreats so extraordinary is the way all the elements come together to create a truly transformative experience. Each component—the silence, the introspective journaling, the yoga, and the variety of meditative practices—offers a unique doorway into the inner self. The diversity of meditative approaches, including sitting, walking, mindful eating, and music, provides fresh perspectives for exploring the inner world. Every aspect of the retreat is carefully and thoughtfully woven together, and under Rick and Mary’s expert guidance, it all works in harmony to create a weekend that is both powerful and unforgettable.
Rick and Mary’s presence is a key part of what makes these retreats so impactful. Their decades of experience, deep wisdom, and compassionate guidance create an environment where transformation feels not only possible but inevitable. They gently encourage participants to explore their inner landscapes, inviting curiosity and self-compassion at every turn. Their approach is inclusive, authentic, and deeply respectful, making it easy to feel safe and supported throughout the journey.
The setting of the retreat is nothing short of magical. Nestled in the heart of Oklahoma, the 400 acres of densely forested rolling hills provide a peaceful and inspiring backdrop. Two small lakes reflect the beauty of the surrounding nature, and the miles of hiking trails offer endless opportunities for solitude, reflection, and renewal. The modern and well-appointed lodges and rooms provide comfort and serenity, making it easy to settle into the experience and focus on the journey within.
This retreat is more than just a weekend getaway; it’s a profound opportunity to reconnect with your truest self. Whether you are just beginning your spiritual path or have been traveling it for years, Rick and Mary create a space that meets you exactly where you are. Their retreats offer not only personal growth but also tools and insights that stay with you long after you leave.
I wholeheartedly recommend this retreat to anyone seeking to deepen their spiritual journey, reconnect with themselves, or simply step away from the busyness of everyday life to rediscover what truly matters. Rick and Mary’s retreats are a gift—a powerful, enriching experience that will leave you feeling renewed, inspired, and profoundly grateful.”
”I want to express how much I learned, enjoyed, felt, cried, and connected with myself and everyone else at the retreat. It was an experience that touched my soul in ways I never anticipated.
I’ll never forget the moment you invited the group to chant Allah, Amen, OM, Shalom—honoring all religions in such a profound and inclusive way. Although I am not a practicing Muslim, hearing the word Allah brought tears streaming down my face. It awakened something deep within me, a nostalgia and a connection to the divine that I had almost forgotten. In that instant, it felt as though a secret, long-buried part of my soul was revealed, tenderly and powerfully.
When you read the poetry of Rumi and Rubieh, my heart broke open again, and I wept. The beauty of the words, the energy of the moment, and the reverence in the room touched me in ways I cannot fully articulate. Throughout the weekend, I was moved by the respect, care, authenticity, love, wisdom, and encouragement that permeated everything. It felt like being held in a sacred space where every part of me was seen and honored.
Driving to the retreat, I could sense that something inside me was already beginning to shift. The idea of spending time in silence filled me with joy, knowing I wouldn’t have to engage in superficial conversations or expend energy keeping up appearances. I felt the weight of my daily routines and obligations begin to lift, replaced by the anticipation of reconnecting with myself. By the time I arrived, I was ready to surrender to the experience.
As a mystic from Iran, I felt blessed to share this sacred weekend with beautiful souls from all walks of life, ethnicities, and religions. The connections we formed were astonishing in their depth. In just eight minutes, I came to know and understand someone more deeply than I had known people I’ve spent my entire life with.
The practices we shared were transformative. The spiritual yoga sessions felt like a prayer in motion, and the music we experienced was soothing and nourishing, touching my soul so deeply that I wept to its beauty. Every moment brought me closer to myself and to the universal truths that connect us all.
Mary and Rick hold an extraordinary space, sharing their energy and wisdom in ways that are both profound and accessible. They pointed us gently but powerfully toward the magic of the present moment, showing us how to truly be here now—to feel, name, and accept whatever arises in each breath. They reminded us of the vastness of our souls and of the truth that we are so much greater than the stories we tell ourselves.
The space they create is free of judgment, a sanctuary where stories fall away, and we meet one another in the essence of who we are. It was in this space that my heart cracked open, allowing the truth and light within me to pour out.
I feel deeply humbled and blessed to have been part of this retreat. It was a homecoming—an awakening to the infinite beauty and truth within myself and within each of us. This weekend reminded me that we all carry the light, and when given the space, it shines brighter than we ever imagined. Thank you, Mary and Rick, for the gift of this experience.”
”When I first learned that the retreat would be held in silence, I had mixed feelings. It sounded interesting, even a little odd, but mostly I thought about how challenging it would be for me. My natural inclination has always been to fill silence—whether by getting to know the people around me, hearing their stories, or sharing parts of my own journey. I wasn’t sure how I would manage without those familiar connections.
At first, I did struggle. Sitting in silence felt unnatural and, frankly, uncomfortable. By lunchtime on the first day, though, something shifted. I began to realize how freeing the silence truly was. There was no pressure to make conversation or to focus on anyone else’s experiences. For the first time in a long time, I was able to turn inward and fully focus on myself—my thoughts, my feelings, my journey.
It was an extraordinary realization: I didn’t need to get to know anyone else during this time; the only person I truly needed to connect with was myself. The silence, which had initially seemed so daunting, became a sanctuary. It created the space for me to deeply explore who I am without comparison, judgment, or distraction.
This retreat illuminated something powerful: the importance of valuing and understanding ourselves. When we take the time to honor and nurture our own journey, we’re better equipped to show up authentically and compassionately in our interactions with others. This isn’t about selfishness—it’s about finding balance, clarity, and strength within ourselves so we can bring more to the relationships and communities we’re part of.
In the end, the silence wasn’t something to endure—it was a gift. A rare and precious opportunity to reconnect with my inner self and to recognize that my journey matters. For that, I am profoundly grateful.”
”I’ll admit it—I came to the retreat skeptical, hesitant, and downright cynical. I couldn’t help but wonder: How could I possibly attain profound self-acceptance in just three days? That’s basically 48 hours when you subtract time for sleeping and eating. The whole idea sounded far-fetched. But, in the spirit of curiosity, I decided to lean in and see if anything magical could possibly squirm its way through the walls of my judgmental mind.
And then, something magical did happen. Slowly but surely, my awareness began to expand. My mind and body softened into a state of peace and stillness I hadn’t experienced in years—perhaps ever. My racing thoughts, which usually run at full speed, slowed to a snail’s pace. My own breath, something I’d hardly noticed before, became a source of comfort and calm.
One of the most unexpected gifts was learning to eat in a more mindful and appreciative way. Meals weren’t just about consuming food—they became an experience of presence, gratitude, and connection. By simply paying attention to each bite, I felt a deep sense of satiation and fullness that nourished me in ways far beyond the physical. It was a revelation.
Bravo to Rick and Mary for creating such a profound and transformative experience. They complement each other so beautifully in their teaching—balancing warmth, generosity, and wisdom in a way that feels both grounding and uplifting. They have an incredible ability to bring out the best in each person, guiding us gently but powerfully to observe our essence. It’s through this observation that I began to glimpse my own true potential, a realization that feels both humbling and exhilarating.
I came in skeptical, but I’m leaving with a heart full of gratitude and a deeper connection to myself than I ever thought possible. This retreat was a gift in every sense of the word.”
”With full awareness of this wonderful body of mine, I want to express my deepest gratitude for a retreat that far exceeded my expectations. Before coming here, my fear of the unknown—particularly when it came to yoga and meditation—kept me immobilized. I had long felt a desire to explore these practices, but I was held back by self-doubt and the belief that I wasn’t 'good enough' or wouldn’t meet some imagined standard.
This retreat changed everything. Through your grace, gentleness, and wisdom, you showed me that there is no 'right' or 'perfect' way to approach yoga or meditation. Instead, I discovered that simply showing up—with an open heart and a willingness to try—is the greatest gift I can give myself. The idea of 'showing up for my appointment' has stayed with me as a beautiful reminder that this journey is uniquely mine, and I am enough just as I am.
Over the course of the retreat, I found myself restored and healed in ways I didn’t anticipate. I began to release some of the destructive patterns of thought that had been holding me back for so long—patterns that had clouded my ability to move forward on this journey of enlightenment and grace. In their place, I found a renewed sense of self-compassion, acceptance, and possibility.
This experience has been a revelation. It wasn’t just about learning yoga or meditation—it was about rediscovering myself and embracing the truth that healing and growth are always within reach. I leave this retreat feeling lighter, freer, and deeply grateful for the tools and insights you’ve given me to carry forward on this path.”
“When my trip to Italy was unexpectedly canceled, I wasn’t sure how I would fill the gap. Then I came across the meditation and yoga retreat at St. Crispin's, and it felt like a perfect opportunity. Without the hassle of flying or international travel, I found myself stepping into a truly rejuvenating experience right here at home.
The retreat was so much more than I anticipated. I enjoyed peaceful walks down to the lake. Each moment felt like a small adventure, reminding me of the simple joys of connecting with nature.
What surprised and delighted me most was how much I was able to participate—even at almost 79 years old! One of the most memorable moments was a 20-minute Sufi experience. As I slowly whirled, focusing on my hand, I noticed the sun shining brightly on me when I turned to face it, and then darkness as my body cast a shadow. It was a profoundly meditative and symbolic experience—like dancing with the rhythm of light and shadow in life itself.
And I can't forget the food! It was absolutely delicious—better than what I make at home, even though it wasn’t Italian. Each meal felt nourishing, both for the body and the soul.
“I had never been to a meditation retreat before, so when I learned that much of it would be held in silence, I panicked. The thought of spending so much time without speaking felt overwhelming and unfamiliar. I wasn't sure this experience was right for me, but something inside urged me to give it a chance.
From the very first day, I was surprised by how soothing and comforting it felt to simply be still and listen. The silence that I initially feared became a sanctuary—a space to truly reconnect with myself. As the days went on, I noticed my heart rate slowing and a sense of calm spreading through my body and mind. The constant chatter in my head began to quiet, and I found myself appreciating moments of stillness in a way I never had before.
This retreat has been a gift—a discovery of the profound peace that can be found in silence. It’s taught me that stepping away from the busyness of life and into stillness isn’t something to fear; it’s something to cherish. I leave this experience feeling lighter, more centered, and deeply grateful. My hope is to carry this sense of calm into my daily life and, perhaps, share it with my family, so they too can experience the gift of inner peace.”