Embrace Your Life
Live Your Truth
Meditation & Yoga Retreat

Meditation, Gentle Yoga
Art Therapy, Mindfulness Practice,
Spiritual Inquiry
    • Take time away from the demands of every day life.
    • Spend time with like-minded people.
    • Turn inward and focus on spirit.
    • Connect to inner guidance.
    • Listen deeply and reflect.
    • Find Clarity.
    • Come closer to who you really are.
    • Awaken to your True Self.

We host two retreats at St. Crispin's
each year, in the Spring and Fall,
convenient to Oklahoma City and Tulsa.

Our next retreat will be:
November 4 - 7, 2021

You are on a loving path when you are guided by what matters most to you. Give yourself some time to rest so you hear the still, small voice within. Do so and you embark on a journey that makes you feel authentic, refreshed and fully alive.

This retreat is an immersion in inner listening and heartfelt reflection. We will meditate to learn to witness thoughts and quiet our minds. We will practice compassionate ways to take care of our tender emotions. We will practice yoga to relax and heal our bodies.

The days begin at 7 am with a balanced schedule of meditation, gentle yoga, art therapy, journaling, teachings, and group discussions. Hearty, delicious meals are provided along with healthy snacks, tea and coffee. The setting is welcoming, comfortable, and idyllic, with time after lunch to hike around lakes and take in the sky and oak-covered hills. At 9 pm, participants retreat to their rooms for personal contemplation and rest.

Outside of guided group discussions and optional social time after lunch, we maintain silence to facilitate deep transformation. Attendees quickly adjust to it and appreciate the restful break from everyday ego and small talk.

The environment is safe and non-judgmental, with a non-dogmatic approach that integrates Eastern Spiritual Practices, Western Brain Science, and Supportive Community. Rick and Mary lead gently with warmth, joy, intelligence, respect, and deep experiential knowledge.

We have combined meditation, yoga and contemplative practices to create a powerful spiritual and psychological container for connecting into the inner wellspring of true happiness and peace.

No prior experience of meditation, yoga, or art is required. The retreats are non-denominational and open to all from any faith or no faith.

4 Day Retreat (Thursday-Sunday)
Nov 4 - 7, 2021

Registration Closes Oct 20, 2021

Fee includes lodging, meals, and tuition.

Early Registration (Before Sept 20)
Per Person Double Occupancy: $420
Per Person Private Room: $480

Late Registration (After Sept 20)
Per Person Double Occupancy: $450
Per Person Private Room: $510

Preparing for Retreat

Retreat is a sacred time of rest, reflection, listening and learning. To ensure rest, optimal learning and comfort we follow a simple schedule of meditation, yoga, group meetings and rest. Each retreat is built around a theme, such as profound self-acceptance, living in the present moment and cultivating happiness.

During the twice daily group meetings we explore aspects of the retreat theme. All of the themes point toward the sacred nature of life. During retreat we also teach skills for emotional resilience, neuroscience as it pertains to healing and transformation and practices that encourage inner guidance.

Nothing is needed to prepare, your desire to be in retreat and willingness to participate in ways that feel right for you is all that is needed. At the very least, time away from your routine allows you to rest and rejuvenate. There is also the possibility that time in retreat is profoundly healing and revealing.

Mindfulness Practice

We meditate, consciously breathe, move our bodies with gentle yoga and practice mindful walking and eating.

Self Inquiry

Here we look into the personality, the person we generally consider ourselves to be. We examine both the patterns that decrease our ability to tune into the inner essence and the stories that comprise our self identity, who we usually think that we are. Examining stories of identity frees us from the grips of early conditioning that mold our experience of ourselves and the world around us. The practice of inquiry is done through teachings, journaling and group discussions during the meetings.


This retreat will be held in social silence, with the exception of visiting time after lunch each day. We are holding the intention to create sacred space as a group.

The retreat seeks to be a place of refuge, reflection, and peace. We ask that participants be respectful of the contemplative atmosphere and be mindful of cell phone use and the potential for disturbing others.


St. Crispin's Retreat Center is located on 400 acres in the rolling, oak-covered hills of Seminole County within easy driving distance of Oklahoma City and Tulsa. There are quiet hiking trails and two lakes that convey a felt sense of peacefulness, stillness and serenity.

The retreat center lodge overlooks a tranquil lake surrounded by native oak-covered hills. The facility is a modern conference center with hotel style rooms. Each room has two twin beds and a private bathroom.

What To Bring

  • An afghan, shawl or light blanket to wrap up in during periods of prayer, meditation or contemplation.
  • Walking shoes, so that you can enjoy the beautiful property.
  • A notebook and ink pen for journal writing.
  • A meditation cushion or bench if you have one.
  • For the gentle yoga, bring your yoga mat, yoga props, block and strapāˆ’if you have them. There will be a few extra yoga mats and props available.

What Not to Bring

Please leave books, computer, music, business, things to do, alcohol, recreational drugs, etc. at home so that you can truly rest and go inward. Please do not bring candles or incense to burn or scented products. If you travel with a cell phone, we encourage you to refrain from using it while at retreat.

Other than certified service animals, pets are not allowed at the retreat center. If you want to bring a service animal, please contact us before registration to make sure that we can accommodate you.

Retreat Schedule

The retreat begins with registration on Thursday from 1:30 pm to 3 pm.

The schedule for the retreat program:

  • Thursday, 3:30 pm to 9 pm.
  • Friday & Saturday, 7 am to 9 pm.
  • Sunday, 7 am to 1 pm.

Because the schedule is a vital part of the retreat container, we ask that all attendees arrive on time and plan to stay through the end of the retreat.

The retreat ends at 1 pm on Sunday, and lunch is included on that day.


To make your retreat most enjoyable, please bring comfortable casual clothing to wear. Yoga clothes, shorts and tee shirts are fine. Plan to dress in layers and bring a sweater or sweatshirt so that your body temperature is just right for you. Be sure to bring clothes that are appropriate for walking or hiking so you can enjoy the trails and property.


For the sake of those who are highly sensitive to fragrance, please do not use any perfume or cologne, and please use only unscented, fragrance-free personal hygiene products. Note that many products labeled “natural” or “organic” do not contain fragrance.


If you have special dietary needs, we encourage you to bring any supplemental items you may need. There is a refrigerator and a full kitchen available for guest use.

There are water, tea and coffee stations in the lounge; available 24 hours a day. Drinks may be brought to bedrooms, but cups and glasses should be returned to the service kitchen after use.

No food is permitted in the meeting rooms, and only drinks with lids are allowed.

Food Sensitivity

Many meals have dairy, wheat and/or gluten. If you are gluten intolerant options maybe available at every meal and ingredients are listed at the serving tables.

The retreat center is set up to provide meals to groups, not to individuals. Menus are based on what is in season and in the market. Because of this, they are not able to accommodate individual needs. But, because there are many people with food restrictions, they try to offer a simple substitute for the meals.

If a retreatant has a severe allergy, please let our staff know before the retreat so the kitchen can make plans. Also, make sure to bring your EpiPen or an equivalent medicine. Food ingredients will be listed at meals. The kitchen asks us to let anyone with allergies know that they cannot guarantee that certain foods have not been contaminated before arriving on site.


There are designated smoking areas outside the buildings. No smoking is permitted in the building or anywhere outside other than in the designated area.


There are no phones in guest bedrooms. You can give out St Crispin’s main telephone number to those who may need to reach you: 405-382-1619.

If you get a non-emergency phone call, St Crispin’s will post the message on the guest message board. If you get an emergency message, St Crispin’s will find you and deliver it promptly.


We offer a limited number of partial work scholarships to retreats for those who need financial assistance.


For individuals canceling their attendance for an upcoming retreat the fees are as follows: 31 days or more prior to retreat, $30 cancellation fee. 14-30 days prior to the retreat, $60 fee. Less than 14 days prior to the retreat, no refund.

Our retreats at St Crispin’s are limited to a total of 32 people and we turn away applicants when the rooms are sold out. Fourteen days before the retreat we give our final participant counts to the staff at St Crispin’s and they order food for the entire retreat.

It is in your best interest to be certain of your intention before registering for a retreat.

Retreat leaders

Rick NurrieStearns, has been immersed in consciousness studies for more than four decades. For over 20 years he was involved in publishing spiritual and transformational books and magazines. He was the publisher of the magazines "Lotus: Journal for Personal Transformation" and "Personal Transformation," co-editor of the book "Soulful Living," co-author of "Yoga for Anxiety," "Yoga for Emotional Trauma" and "Yoga Mind, Peaceful Mind." Along with his wife Mary, he leads transformational meditation retreats.

Mary NurrieStearns, is a psychotherapist and yoga teacher who travels nationally teaching yoga, mindfulness and meditation. She was editor of Personal Transformation magazine and co-author of "Soulful Living," "Yoga for Anxiety," "Yoga for Emotional Trauma," and "Yoga Mind Peaceful Mind." She credits the healing practices of yoga with profound inner healing and lives quietly with Rick in their house in the woods.