Yoga Mind, Peaceful Mind

If you want to practice the healing, contemplative practices of yoga, this book is for you. Yoga Mind, Peaceful Mind has 160 powerful, daily meditations that are filled with thoughtful, touching insights. Each of the meditations provides an inspirational quote, a discussion of teachings and instructions from the yoga tradition, and affirmations to remember and live by every day. The simple practices in this book will help you achieve true peace of mind.

“The ancient practice of yoga has reemerged in our modern era as a valuable method for enhancing health and well-being. Yoga Mind, Peaceful Mind is a beautiful entry into this rewarding practice, and can add serenity, joy, and fulfillment to your life.”
—Larry Dossey, MD, author of One Mind

“Yoga Mind, Peaceful Mind is a wonderful resource for those choosing to take the yogic path to address issues related to anxiety, depression, and trauma. The information provided on the chakras is especially useful to survivors of trauma, and the practical meditations on each chakra will help survivors to realize the power of this content.”
—Jamie Marich, PhD, creator of Dancing Mindfulness and author of Trauma and the Twelve Steps, Trauma Made Simple, and EMDR Made Simple

“This book connects the reader in a direct experiential way with the teachings of the great Eastern wisdom traditions on how to obtain peace of mind by accessing inner strength through simple, beautiful yoga and meditation. The book achieves its goals without using too many words and by adopting a language that is direct and personal as well as easy to understand and follow. The authors do not attempt to convince but instead constantly encourage readers to open up to and tap into their energy centers (chakras) to experience for themselves the vast inner resources and richness we have all been blessed with.”
—Georg H. Eifert, PhD, emeritus professor of psychology at Chapman University in Orange, CA, and coauthor of The Mindfulness and Acceptance Workbook for Anxiety

To buy from Amazon.com follow this link: Yoga Mind, Peaceful Mind: Simple Meditations for Overcoming Anxiety